Reading Time: 2 minutes The stress of your day-to-day activities can really take a toll! It’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically. Stressful living can cause your muscles to become tight […]
Reading Time: 3 minutes Are you feeling overwhelmed and fearful for what has changed in your life and how the future might look for you and your loved ones now? Are you aware of the effect of this on your body and overall health? How stress affects the brain can vary from person to person, but during the recent […]
Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]
Tags:- Anxiety Chronic Stress Compassion Consciousness Depression Endurance Mental Well-being Motivation Relaxation Resilience Stress Sydney Banks Thought and Consciousness Three Principles of Innate Health Three Principles of Mind
Reading Time: 3 minutes I love tai chi. I’ve been studying and practicing it for years. As with any long term relationship, I do find myself frustrated from time to time. The fact that my practice is so indirect is what gets to me. While it’s true that I can perform forms or stand when I choose, the actual […]
Tags:- Alignment Chi Daoism Epistemology Frustration Grounding Horse Stance Qi Qi Gong Qigong Relaxation Root Root Chakra Tao Tao Te Ching Taoism
Reading Time: 3 minutes Between work, family, friends and our homes we tend to find very little “Me” time. Often it seems the days will simply become one big blur as we progress activity to chore without once stopping to rest or enjoy life. The problem is that as humans we want to belong, we want to feel needed […]
Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]
Tags:- Aches Alertness Anger Anxiety Awareness Blood Pressure Breath Breathing Breathing Exercise Burnout Calmness Cholesterol Control Depression Dissociation Energy Frustration Heart Rate Illness Immune System Immunity Mental Illness Mindfulness Muscle Tension Nervous System Pain Parasympathetic Nervous System Relaxation Self-awareness Stress Sympathetic Nervous System Trauma
Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]
Tags:- Aches Anxiety Attention Span Attunement Balance Chakras Channeling Clairvoyance Clairvoyant Confidence Consciousness Ego Empath Empathy Focus Harmony Illness Immune System Immunity Life Force Energy Memory Palm Chakra PTSD Relaxation Self-healing Side Effects Sleep Spirit Spirituality Stress Surgery Tension Toxins Trauma Universal Life Force Energy
Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
Tags:- Anger Anxiety Binge Eating Death Desires Distress Divorce Dreams Drugs Eating Eating Disorder Fatigue Fear Finances Food Goals Happiness Headaches Joy Nutrition Pain Powerlessness Relaxation Sadness Sexual Dysfunction Sleep Stress Stressors Sugar Unemployment Weight Gain Weight Loss
Reading Time: 3 minutes Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]
Tags:- Adrenaline Anxiety Blood Pressure Cortisol Digestion Fat Hormones Libido Norepinephrine Relaxation Stress Weight Weight Gain Weight Loss
Reading Time: 5 minutes Creativity is a powerful force that can be helpful during depression. It serves as: an escape from our thoughts, a way to communicate our feelings and a way to track our journeys. There are many different forms of creativity: art, journaling, coloring, writing, creating a scrapbook, creating mandalas and creating vision boards are just several […]
Tags:- Anxiety Art Art Therapy Coloring Creating Creativity Depression Journaling Mandalas Relaxation Sadness Scrapbooking Stress Vision Boards Writing
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