Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]
Tags:- Anorexia Anorexia Nervosa Body Dysmorphia Body Image Control Eating Eating Disorder Food Inner Adult Inner Child Isolation Loneliness PTSD Self-Acceptance Self-Destruction Self-Esteem Self-Loathing Self-Love Self-Worth Trauma Weight Weight Loss
Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]
Tags:- Acceptance Altruism Anxiety Buddha Buddhism Connectedness Contentment Depression Disconnectedness Disconnection Ego Empathy Emptiness Existentialism Gratitude Happiness Individualism Joy Kindness Loneliness Love Metta Mitta Oxytocin Pain Sadness Sorrow Suffering Unfulfillment Unhappiness Well-being
Reading Time: 3 minutes About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]
Tags:- Abandonment Abuse Animals Compassion Depression Intimacy Loneliness Personal Development Relationships Self-Destruction Self-Doubt Self-Esteem Self-harm Self-help Self-Loathing Self-Love Self-Realization Self-Worth Shame Stigma Trauma Vulnerability
Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]
Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I would still have an ambition to write and to even publish a book…but I lost my inspiration. […]
Reading Time: 4 minutes It’s a fact. Human beings like habits. We do things, repeatedly—every day, over and over again. We’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us get through the day that bring a kind of structure into our lives. […]
Tags:- Addiction Buddhism Contentment Disconnection Gratitude Habits Joy Loneliness Meditation Mindfulness Sadness Substance Abuse Yoga
Go up
