A woman looking serene off into the distance.

Reading Time: 2 minutes I wrote this is in April 2017 when I was recovering from being raped. Our societal conditioning can make the practice of self-love and self-care a conundrum. I remember that when I began to even consider that I could be worthy of loving myself just for existing, it was a revelation. I did not need […]

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An abstact painting of white, red, black, yello and blue colors.

Reading Time: 2 minutes “Grief Is the Thing with Feathers” (by Max Porter) is a great name for a book, but mourning is not usually associated with flight. Sometimes it feels heavy and exhausting and impossible to recover from. Speaking from experience I know this to be true. I also know that there is a way through this weighty, […]

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Reading Time: 3 minutes Every day people struggle with negative feelings. Some folks move in and out of them easily, while others get stuck in them and choose to end their lives. When a celebrity takes their own life the media is quick to respond. TV and radio show hosts bring on experts to discuss suicide prevention and ads […]

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Grief for Dummies

November 6, 2018

A lot of dark ink stamps that look like people.

Reading Time: 5 minutes Grief is a dark place and a roller coaster of unfamiliar emotions. For those of you who haven’t experienced it yet the following will prepare you to some degree. The unraveling of grief is a painful process of suppressed emotions. When emotions are suppressed it leads to illness, depleted energy, and mental health issues. I […]

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An abstrat painting of colorful swirls and the words "be still".

Reading Time: 5 minutes Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]

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