Reading Time: 3 minutes YOU CAN REWIRE YOUR BRAIN Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called Neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can […]
Tags:- Anixety Anxiety Fears Overthinking
Reading Time: 3 minutes Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can literally see (with the help […]
Reading Time: 5 minutes The ability to use and interpret language is, as far as we are aware, a characteristic unique to the human species. It is an ability to express thoughts and feelings with spoken sounds, or written symbols, and for others to recognize and understand the meanings of these sounds and symbols. The term “language” may also […]
Tags:- Delusion Delusions Detachment Dissociation Eye Contact Fear Fears Hallucination Language Lateralization Mental Illness Psychosis Schizophrenia Subconscious Uncertainty Principle V2K
Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]
Tags:- Addiction Anixety Anorexia Avoidance Binge Eating Body Dysmorphia Body Image Compassion Compulsions Eating Eating Disorder Fear Fears Food Habits Nervous System Obstacles Perfectionism Perfectionist Weight Weight Gain Weight Loss Willpower
Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]
Tags:- Anxiety Boundaries Bubble Baths Burnout Candles Courage Fear Fears Generalized Anxiety Disorder Gratitude Happiness Identity Joy Lavender Panic Panic Attacks Perfectionism Perfectionist Self-care Self-Loathing Self-Love Unhappiness
Reading Time: 4 minutes Nobody is perfect! Nobody has a perfect life! Yes, even those friends on Facebook that seem to have the ultimate life, showing off their achievements, their kids, their house. Even celebrities have their fair share of the, not so perfect life, just read some of the gossip magazines. We make choices, bad ones, good ones […]
Tags:- Acceptance Action Anxiety Awareness Burnout Contentment Crying Depression Fears Freedom Helplessness Lifestyle Pressure Regret Relationships Responsibility Self-care Self-help Self-Realization Tension Tiredness Transformation Worries Worrying
Reading Time: 2 minutes Like water that runs wherever the path leads so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look at nature […]
Reading Time: 5 minutes This is a story that recounts how the most painful event of my life guided me to understand where the problem was and search for a real solution. In 2016, I met a man who was 17 years older than me. Before him they were all younger, the same age or just a few years […]
Tags:- Father Fear Fears Featured Relationship Relationships
Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I would still have an ambition to write and to even publish a book…but I lost my inspiration. […]
Reading Time: 2 minutes Holistic therapy is where my passion resides. I feel grateful to be able to work with people in such a way as to provide relief and understanding in their lives. My aim is to help empower, encourage, guide and teach people. I want them to connect with themselves, returning to a state of harmony and […]
Tags:- Calmness Choice Communication Compassion Consciousness Courage Depression Disconnection Energy Fears Happiness Healing Holistic Healing Hope Intuition Phobias Trauma
