Reading Time: 2 minutes I imagine each individual grain of sand moving between my toes as I walk from my car to the beach where I am meeting my first client of the day. The sun hasn’t even begun to rise and there is a cool breeze off the ocean. We will be practicing breathwork, but I know that […]
Tags:- Blocked Emotions Breath Breathe Breathing Consciousness Energetic Blockages Energetic Resistance Forgiveness Memories Resistance Trauma Triggers
Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]
Tags:- ChangeStartsHere Compassion Connectedness Consciousness Emotional Intelligence EmpoweredHumans Harmony Judgements Kindness Mindfulness Peace Perception Thought and Consciousness Unconditional Love Understanding Unity
Reading Time: 4 minutes We have crossed the threshold to a new year. Many people like to mark the new year’s beginning by setting resolutions. Others set intentions. Perhaps there’s less guilt in breaking an intention than the more rigid-sounding resolution? Either way, I’ve tried both. Neither of them had any bearing on how I went through my year. […]
Tags:- #MeditationHelpsUsReachGoals #MeditationToExperienceEnergyFlow Accountability Aspirations Confidence Consciousness Creating Creativity Empowerment Growth Healing Hope Inner Knowing Inner Work Inspiration Intentions Introspection Journaling Meditation Mindfulness Personal Development Resilience Self-awareness Self-care Self-Development Self-healing Self-help Self-Love Self-Realization Self-Worth Well-being Wellness Writing
Reading Time: 3 minutes “A nation built on greed is not a nation, it is merely a legal framework for rape and pillage, slavery and exploitation, theft, murder, genocide.” (Rivera Sun) Organized protests serve to cast a light on injustice. As injustices mount so do the protests. The current protests were initially organized as non-violent demonstrations. When violence purposefully […]
Tags:- Abuse Climate Change Collective Consciousness Consciousness Demonstrations Homelessness Injustice Oppression Police Police Brutality Poverty Protests Racism Suffering Violence Wars
Reading Time: 4 minutes “White supremacy won’t die until White people see it as a White issue they need to solve rather than a Black issue they need to empathize with.” (Dwayne Reed) Whenever confounding events of blatant racism come to my mind during a discussion or newscast, I feel it in my gut. It seems to take over […]
Tags:- Bias Bigotry Black Lives Matter Consciousness Hate Hatred Inequality Juneteenth Racism Violence
Reading Time: 3 minutes Active imagination and the transcendent function: these are big concepts with whole books written about them. Jung and others have given us the gift of articulating them throughout their life work, explicating meaning and filling out the picture of these concepts. I like the idea of boiling them down to an essential seed thought, letting […]
Tags:- Active Imagination Authentic Movement Carl Jung Consciousness Dream Figures Dreams Dreamtime Fantasies Fantasy Freud Imagination Inner Work Jung Mary Whitehouse Sigmund Freud Symbols Transcendence Transcendent Function Unconscious
Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]
Tags:- Anxiety Chronic Stress Compassion Consciousness Depression Endurance Mental Well-being Motivation Relaxation Resilience Stress Sydney Banks Thought and Consciousness Three Principles of Innate Health Three Principles of Mind
Reading Time: 2 minutes In the spring of 2020 humanity is facing it’s biggest challenges in a long while. The global pandemic has brought up a lot of fear and uncertainty, thus many of us struggle with bad habits or even addictions while self-isolating. How to break those habits and stay strong and healthy? So many of us have […]
Reading Time: 4 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]
Tags:- Anger Anxiety Attunement Aura Blood Pressure Burnout Chakras Consciousness Endocrine Organs Endocrine Systems Fear Headaches Jealousy Mental Illness Mindfulness Obsession Phobias Relationships Self-awareness Self-Worth Trauma
Reading Time: 4 minutes I am about to leave the house and I glance over at the clock on the stove. 11:11 it reads. Seeing these series of synchronistic numbers flashing before me used to get me excited and place me in a state of awe about the world—not anymore! I have become so used to it that it feels […]
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