Reading Time: 6 minutes This edition of Healers Magazine, “The Other Pandemic: Integrative Medicine’s Defining Moment,” is the least successful in accommodating those living in bad faith; still, so long as we don’t trigger anyone, maybe that’s for the best. My good friend here in Florida had to leave her Indian ashram this time last year after becoming terribly […]
Tags:- Anxiety Bad Faith Curanderos Depression Disassociation Emotional Processing Finances Hopelessness Pills Poetry Poverty Prayer Psychiatry Self-harm Suicide
Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]
Tags:- Anorexia Anxiety Awareness Beautiful Breathe Bulimia Crazy Culture Death Depression Diagnosis Fitness Healing Holistic Ideals Insomnia Life Medication Mind-body Pain Prevention Self-healing Suicide Swim Swimming Value Yoga
Reading Time: 4 minutes What is anxiety? Anxiety can be classified as sudden panic attacks or chronic experiences of stress. Basically, anxiety features repeated patterns of stress that have been affecting our societies more than before over the past decade or so. Very often we keep hearing that stress is the go-to answer from medical professionals when there is […]
Tags:- Anxiety Aura Auric Field Blood Pressure Bullying Chakra Imbalance Chakras Dizziness Fear Fears Headaches Heavy Breathing Hopelessness Panic Panic Attacks Racing Heart Stress Toxic Relationships
Reading Time: 4 minutes Resilient: A person able to withstand or recover quickly from difficult conditions. Throughout our lives, we are all exposed to trials and unexpected events that will ultimately impact us. These adversities can be anything from daily struggles such as an alarm not going off or an argument with a friend. To life-altering events such as […]
Tags:- Adversity Anxiety Attachments Cognition Coping Depression Negativity Perception Positivity PTSD Retraumatization Self-efficiency Substance Use Toxic Relationships Trauma Violence
Reading Time: 3 minutes Anybody who suffers from depression knows how difficult it is to get up and do something for the day. There’s a voice inside your head reminding you that life is very hard—so why bother living? Every time you wake up, there’s a feeling of pain that seems to be spilling out of your body and […]
Reading Time: 3 minutes Roadblocks can turn into cornerstones, if you learn to leverage them. I went to Nashville for a training course back in March but it was terminated earlier due to Covid-19. I rushed to Singapore, where I served a two-week quarantine, hoping to get my work visa would renewed on time, but that didn’t happen. So […]
Reading Time: 3 minutes Are you feeling overwhelmed and fearful for what has changed in your life and how the future might look for you and your loved ones now? Are you aware of the effect of this on your body and overall health? How stress affects the brain can vary from person to person, but during the recent […]
Reading Time: 3 minutes I’d like to reintroduce you to your very own bipolar documentarian. The first installment of a documentary series on mental health called “Hope” was released on June 10, 2020, by Ben Duffy, the production’s 27-year-old writer and director who’s bipolar and proud. Ben, whose first film We Are Skateboarders is approaching one million views on […]
Tags:- Agoraphobia Alcohol Anxiety Bipolar Disorder Depression Documentary Film Review Hallucination Medication Mental Illness Psychiatry Stigma Suicidal Thoughts
Reading Time: 5 minutes The virtual Fort Knox of scientific information on stress is the American Institute of Stress, founded under the direction of the world-renowned Han Seyle. From its establishment in 1978, the institute has provided advice on best practices, carefully monitored by medical and other highly qualified professionals. As you’ll read on their website, stress.org, there are […]
Tags:- Anxiety Distress Excercise Freeze-Framer™ Meditation Mental Health Productivity Stress stress management Yoga
Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]
Tags:- Anxiety Chronic Stress Compassion Consciousness Depression Endurance Mental Well-being Motivation Relaxation Resilience Stress Sydney Banks Thought and Consciousness Three Principles of Innate Health Three Principles of Mind
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