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Reading Time: < 1 minute This post is added after enabling the author permission to publish their own posts without getting the approval from Administrator.
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Reading Time: 3 minutes Are you feeling overwhelmed and fearful for what has changed in your life and how the future might look for you and your loved ones now? Are you aware of the knock – on effect of this on your body and overall health? How stress affects the brain can vary from person to person, but […]
Tags:- Calmness Coronavirus COVID-19
Reading Time: 3 minutes YOU CAN REWIRE YOUR BRAIN Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called Neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can […]
Tags:- Anixety Anxiety Fears Overthinking
Reading Time: 3 minutes When relationships end, whether a romantic relationship, professional relationship or even plutonic friendships, feelings of grief and loss, even rejection and insecurity can occur. Grief is a natural process to go through, a natural emotion to feel. So please don’t think that there is something wrong with you when you find it hard to let […]
Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]
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Reading Time: 3 minutes Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can literally see (with the help […]
Reading Time: 4 minutes 2020 has been a hurricane of a year to say the least. In the age of the COVID-19 pandemic and the continued onslaught of violence against unarmed Black and Brown people, attention to one’s mental health has never been more important. Acupuncture has proven to be very helpful for an array of physical ailments from […]
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