Reading Time: 2 minutes I imagine each individual grain of sand moving between my toes as I walk from my car to the beach where I am meeting my first client of the day. The sun hasn’t even begun to rise and there is a cool breeze off the ocean. We will be practicing breathwork, but I know that […]
Tags:- Blocked Emotions Breath Breathe Breathing Consciousness Energetic Blockages Energetic Resistance Forgiveness Memories Resistance Trauma Triggers
Reading Time: 2 minutes The stress of your day-to-day activities can really take a toll! It’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically. Stressful living can cause your muscles to become tight […]
Reading Time: 2 minutes Millions are infected and many of them are dying. Why? COVID-19 has left us scratching our heads. We find that even the best healthcare facilities and medical systems are not able to prevent its spread. Despite the availability of the best technologies and best lifestyle facilities, our body and immune system are not fit to […]
Tags:- COVID-19 Immune System Immunity Pandemic
Reading Time: 2 minutes Good judgement comes from experience and a lot of that comes from bad judgement. (Will Rogers) Please make a thorough note of this: self-judgement is not a high-performance tool. When it comes to cultivating self-compassion, it is important that we do hone our internal dialogue. We have to center around cultivating the sense of compassion, […]
Reading Time: 4 minutes What does it really take to stay safe? “Safety first” is a solid value, in the post-pandemic world, in which we take precautions to safeguard the body from germs. Sometimes it works well, and sometimes it isn’t enough. So how do we acquire protection, immunity to the threats that challenge our smooth existence? All of […]
Tags:- AUM COVID-19 Disease Life Force Life Force Energy Meditation Pandemic Universal Divine Preserver Universal Life Force Energy White Light
Reading Time: 5 minutes I try to hide how much I love my dog. The way my nervous system relaxes when she nuzzles me. The fact that my heart beats faster when I put the key in my front door knowing her wagging tail is waiting for me on the other side. My profound need to know where she […]
Reading Time: 3 minutes “Beware that, when fighting monsters, you yourself do not become a monster…for when you gaze long into the abyss. The abyss gazes also into you.” (Friedrich W. Nietzsche) Just two weeks into 2021, I made the decision to deactivate my Facebook page, and more than likely walk away for good. Living in Vienna, it felt […]
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Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]
Tags:- ChangeStartsHere Compassion Connectedness Consciousness Emotional Intelligence EmpoweredHumans Harmony Judgements Kindness Mindfulness Peace Perception Thought and Consciousness Unconditional Love Understanding Unity
Reading Time: 4 minutes “Let me first say that I get how triggered some people may feel reading this. Please hear me out. I speak from experience…from a personal, vulnerable place that I am choosing to share with you, because I believe it can help. From addicts to the people who love them, my heart is with everyone touched […]
Tags:- Addiction Addictions Blocked Emotions Coping Mechanisms Drinking Drugs Empowerment Feelings Healing Holistic Healing Integrative Health Mental Health Mental Well-being Mindfulness Personal Development Self-Acceptance Self-awareness Self-care Self-compassion Self-Destruction Self-Development Self-healing Self-help Self-Love Self-Medication Self-validation Self-Worth Shadow Work
Reading Time: 6 minutes This edition of Healers Magazine, “The Other Pandemic: Integrative Medicine’s Defining Moment,” is the least successful in accommodating those living in bad faith; still, so long as we don’t trigger anyone, maybe that’s for the best. My good friend here in Florida had to leave her Indian ashram this time last year after becoming terribly […]
Tags:- Anxiety Bad Faith Curanderos Depression Disassociation Emotional Processing Finances Hopelessness Pills Poetry Poverty Prayer Psychiatry Self-harm Suicide
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